Diane Press 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
October 21, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 718 | 359 | 20 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 20 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 20 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 20 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 20 |
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Workout Graph
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