Diane Press 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 108 |
October 23, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 20 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 20 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 20 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 20 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 20 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.