Diane Press 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 109 |
October 27, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 20 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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