Diane Press 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 108 |
October 30, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 728 | 20 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 20 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 20 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 20 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 20 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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