Diane Press 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 108 |
November 06, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 20 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 20 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 20 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 20 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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