Diane Press 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
365
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 106 |
November 11, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 20 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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