Diane Press 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
November 13, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 20 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 21 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 20 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 20 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 20 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.