Diane Press 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 108 |
November 15, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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