Diane Press 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 106 |
November 17, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 20 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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