Diane Press 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 103 |
November 20, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 289 | 20 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 57 | 21 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 58 | 20 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 58 | 21 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 21 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 58 | 21 |
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Workout Graph
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