Diane Press 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 103 |
November 25, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 20 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 |
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Workout Graph
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