Diane Press 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
November 27, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 20 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 20 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 21 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 21 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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