Diane Press 30:00 BikeErg
11,717
Meters
30:00.0
Time
2:33.6
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 77 |
| Revolution Count | 2325 |
| Power/kg | 1.78 |
| Drag Factor | 43 |
November 28, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,717 | 2:33.6 | 97 | 636 | 318 | 77 |
| 5:00.0 | 1,787 | 2:47.8 | 74 | 564 | 47 | 71 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 75 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 78 |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 648 | 54 | 78 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 79 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 83 |
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Workout Graph
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