Diane Press v20:00/3:00r...3 row
12,404
Meters
1:00:00.0
Time
2:25.1
Pace
704
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,479 |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 105 |
December 01, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,404 | 2:25.1 | 115 | 694 | 19 | |
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 18 | |
| r: 3:00 | 26 | |||||
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 19 | |
| r: 3:00 | 27 | |||||
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 20 | |
| r: 3:00 | 22 | |||||
| r75 |
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Workout Graph
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