Diane Press 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
286
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 109 |
December 04, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 20 | 155 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | 148 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 20 | 154 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 20 | 156 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 20 | 160 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 21 | 158 |
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Workout Graph
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