Diane Press 30:00 BikeErg
11,676
Meters
30:00.0
Time
2:34.1
Pace
316
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 76 |
| Revolution Count | 2302 |
| Power/kg | 1.76 |
| Drag Factor | 44 |
December 05, 2025 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,676 | 2:34.1 | 96 | 632 | 316 | 76 | 114 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 70 | 83 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 600 | 50 | 74 | 116 |
| 15:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 76 | 109 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 78 | 120 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 80 | 125 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 708 | 59 | 82 | 133 |
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Workout Graph
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