Diane Press v1:00/1:00r...6 row
1,244
Meters
6:00.0
Time
2:24.6
Pace
68
Calories
89
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 107 |
December 08, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,244 | 2:24.6 | 116 | 680 | 17 | 89 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 131 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 103 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 17 | 56 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 18 | 94 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 18 | 75 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 17 | 80 | |
| r: 1:00 | 64 | ||||||
| r661 |
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Workout Graph
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