Diane Press v1:00/1:00r...6 row
1,285
Meters
6:00.0
Time
2:20.0
Pace
71
Calories
152
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 109 |
December 08, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 17 | 152 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 144 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 146 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 155 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 155 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 158 | |
| r: 1:00 | 20 | ||||||
| r591 |
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Workout Graph
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