Diane Press v1:00/1:00r...6 row
1,298
Meters
6:00.0
Time
2:18.6
Pace
72
Calories
157
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 109 |
December 08, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 17 | 157 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 148 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 157 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 163 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 158 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 158 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 160 | |
| r: 1:00 | 18 | ||||||
| r531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.