Diane Press 20:00 BikeErg
7,821
Meters
20:00.0
Time
2:33.4
Pace
213
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 77 |
| Revolution Count | 1541 |
| Power/kg | 1.78 |
| Drag Factor | 44 |
December 09, 2025 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,821 | 2:33.4 | 97 | 639 | 213 | 77 | 113 |
| 4:00.0 | 1,408 | 2:50.4 | 71 | 540 | 36 | 69 | 76 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 615 | 41 | 75 | 112 |
| 12:00.0 | 1,574 | 2:32.4 | 99 | 630 | 42 | 77 | 111 |
| 16:00.0 | 1,611 | 2:28.9 | 106 | 675 | 45 | 80 | 127 |
| 20:00.0 | 1,706 | 2:20.6 | 126 | 735 | 49 | 84 | 142 |
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Workout Graph
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