Diane Press 20:00 BikeErg
7,891
Meters
20:00.0
Time
2:32.0
Pace
215
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 78 |
| Revolution Count | 1560 |
| Power/kg | 1.84 |
| Drag Factor | 44 |
December 10, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,891 | 2:32.0 | 100 | 642 | 215 | 78 | 108 |
| 4:00.0 | 1,419 | 2:49.1 | 72 | 548 | 36 | 70 | 31 |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 619 | 42 | 76 | 121 |
| 12:00.0 | 1,593 | 2:30.6 | 102 | 652 | 43 | 79 | 118 |
| 16:00.0 | 1,635 | 2:26.7 | 111 | 680 | 46 | 81 | 130 |
| 20:00.0 | 1,703 | 2:20.9 | 125 | 730 | 48 | 84 | 141 |
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Workout Graph
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