Diane Press 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
287
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 107 |
December 10, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 20 | 100 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 20 | 74 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 20 | 67 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 20 | 82 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 20 | 119 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 20 | 160 |
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Workout Graph
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