Diane Press 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
62
Calories
80
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 108 |
December 12, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 80 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 90 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 82 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 74 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 74 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.