Diane Press v1:00/1:00r...6 row
1,280
Meters
6:00.0
Time
2:20.6
Pace
72
Calories
53
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 107 |
December 12, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 18 | 53 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 52 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 43 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 48 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 61 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 56 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 59 | |
| r: 1:00 | 107 | ||||||
| r541 |
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Workout Graph
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