Diane Press 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
60
Calories
61
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
December 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 20 | 61 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 22 | 87 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 67 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 21 | 53 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 | 52 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 21 | 49 |
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Workout Graph
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