Diane Press 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
32
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 106 |
December 19, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 34 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 35 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 35 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 35 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 7 | 33 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 35 |
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Workout Graph
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