Diane Press 7:12 row
1,092
Meters
7:12.7
Time
3:18.1
Pace
57
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 106 |
December 22, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.7 | 1,092 | 3:18.1 | 45 | 454 | 57 | 23 | 112 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 38 | 26 | 110 |
| 7:12.7 | 362 | 3:03.2 | 57 | 495 | 19 | 17 | 114 |
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Workout Graph
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