Diane Press v20:00/r...1 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
222
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,991 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 107 |
December 22, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 18 | 136 |
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 18 | 136 |
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Workout Graph
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