Diane Press 12:00 row
2,529
Meters
12:00.0
Time
2:22.3
Pace
146
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 108 |
December 22, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,529 | 2:22.3 | 121 | 717 | 146 | 21 | 154 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 18 | 149 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 35 | 22 | 145 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 23 | 156 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 40 | 24 | 166 |
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Workout Graph
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