Diane Press 4800m row
4,800
Meters
22:42.2
Time
2:21.8
Pace
275
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 107 |
December 22, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 4,800 | 2:21.8 | 123 | 721 | 275 | 20 | 164 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 21 | 158 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 58 | 20 | 160 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 57 | 20 | 166 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 57 | 21 | 167 |
| 3:41.6 | 4,800 | 2:18.5 | 132 | 753 | 47 | 22 | 171 |
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Workout Graph
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