Diane Press 30:00 BikeErg
12,059
Meters
30:00.0
Time
2:29.2
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 1.93 |
| Drag Factor | 43 |
December 23, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,059 | 2:29.2 | 105 | 662 | 332 | 79 |
| 5:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 74 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 78 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 649 | 55 | 79 |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 80 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 688 | 58 | 82 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 85 |
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Workout Graph
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