Diane Press 12000m BikeErg
12,000
Meters
29:50.9
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 79 |
| Revolution Count | 2380 |
| Power/kg | 1.93 |
| Drag Factor | 43 |
December 23, 2025 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:50.9 | 12,000 | 2:29.2 | 105 | 662 | 330 | 79 |
| 6:10.3 | 2,400 | 2:34.2 | 95 | 627 | 64 | 77 |
| 6:01.1 | 4,800 | 2:30.4 | 103 | 653 | 66 | 79 |
| 5:58.0 | 7,200 | 2:29.1 | 105 | 662 | 66 | 80 |
| 5:59.0 | 9,600 | 2:29.5 | 105 | 659 | 66 | 80 |
| 5:42.4 | 12,000 | 2:22.6 | 121 | 714 | 68 | 83 |
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Workout Graph
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