Diane Press 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 108 |
December 24, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 284 | 20 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 21 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 57 | 20 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 57 | 20 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 57 | 20 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 58 | 21 |
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Workout Graph
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