Diane Press 30:00 BikeErg
12,366
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 2.08 |
| Drag Factor | 43 |
December 26, 2025 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,366 | 2:25.5 | 113 | 694 | 347 | 81 |
| 5:00.0 | 1,861 | 2:41.2 | 84 | 588 | 49 | 74 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 78 |
| 15:00.0 | 2,060 | 2:25.6 | 113 | 696 | 58 | 82 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 83 |
| 25:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 85 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 89 |
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Workout Graph
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