Diane Press 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
59
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 106 |
December 29, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 136 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 125 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 135 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 137 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 20 | 142 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 142 |
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Workout Graph
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