Diane Press v10:00/5:00r...4 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
495
Calories
161
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,659 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1210 |
| Drag Factor | 105 |
December 29, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 22 | 161 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 22 | 158 | |
| r: 5:00 | 494 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 22 | 163 | |
| r: 5:00 | 514 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 161 | |
| r: 5:00 | 473 | ||||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 22 | 163 | |
| r: 5:00 | 606 | ||||||
| r2,087 |
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Workout Graph
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