Diane Press v6:00/6:00r...3 row
3,491
Meters
18:00.0
Time
2:34.6
Pace
205
Calories
136
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 108 |
January 01, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,491 | 2:34.6 | 95 | 625 | 23 | 136 | |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 24 | 128 | |
| r: 6:00 | 127 | ||||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 | 145 | |
| r: 6:00 | 278 | ||||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 137 | |
| r: 6:00 | 1,091 | ||||||
| r1,496 |
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Workout Graph
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