Diane Press 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 109 |
January 03, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 128 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 137 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 140 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 143 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 144 |
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Workout Graph
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