Diane Press 10000m row
10,000
Meters
47:27.8
Time
2:22.3
Pace
572
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 109 |
January 03, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.8 | 10,000 | 2:22.3 | 121 | 717 | 572 | 20 | 161 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 115 | 20 | 156 |
| 9:28.7 | 4,000 | 2:22.1 | 122 | 719 | 114 | 20 | 157 |
| 9:29.9 | 6,000 | 2:22.4 | 121 | 716 | 115 | 20 | 163 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 114 | 20 | 166 |
| 9:32.1 | 10,000 | 2:23.0 | 120 | 711 | 114 | 21 | 166 |
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Workout Graph
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