Diane Press 4x8:00/5:00r row
6,956
Meters
32:00.0
Time
2:18.0
Pace
402
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 52:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 107 |
January 05, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,956 | 2:18.0 | 133 | 758 | 23 | |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 21 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 24 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 26 | |
| r224 |
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Workout Graph
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