Diane Press 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
59
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 08, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 125 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 | 141 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 146 |
| 4:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 21 | 147 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.