Diane Press v0:20/1:20r...16 row
1,308
Meters
5:20.0
Time
2:02.3
Pace
79
Calories
131
Heart Rate
| Rest Distance | 3,683 |
|---|---|
| Rest Time | 30:20.0 |
| Overall Distance | 4,991 |
| Overall Time | 35:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 109 |
January 08, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,308 | 2:02.3 | 191 | 888 | 32 | 131 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 121 | |
| r: 1:20 | 187 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 137 | |
| r: 1:20 | 194 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | 130 | |
| r: 1:20 | 176 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 138 | |
| r: 4:20 | 586 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 133 | |
| r: 1:20 | 181 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 30 | 139 | |
| r: 1:20 | 174 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 27 | 133 | |
| r: 1:20 | 164 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 133 | |
| r: 4:20 | 548 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 120 | |
| r: 1:20 | 166 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 124 | |
| r: 1:20 | 147 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 126 | |
| r: 1:20 | 152 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 146 | |
| r: 4:20 | 375 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | 122 | |
| r: 1:20 | 138 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | 134 | |
| r: 1:20 | 162 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 130 | |
| r: 1:20 | 165 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 136 | |
| r: 1:20 | 168 | ||||||
| r3,683 |
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