Diane Press 30:00 BikeErg
12,385
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 81 |
| Revolution Count | 2449 |
| Power/kg | 2.09 |
| Drag Factor | 44 |
January 09, 2026 09:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,385 | 2:25.3 | 114 | 692 | 347 | 81 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 78 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 80 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 58 | 81 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 692 | 57 | 82 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 697 | 59 | 82 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 769 | 64 | 87 |
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Workout Graph
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