Diane Press 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 110 |
January 10, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 20 |
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Workout Graph
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