Diane Press 3:04 row
467
Meters
3:04.8
Time
3:17.8
Pace
23
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 0 |
January 12, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 467 | 3:17.8 | 45 | 455 | 23 | 17 |
| 3:04.8 | 468 | 3:17.4 | 45 | 456 | 23 | 17 |
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Workout Graph
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