Diane Press 4x10:00/5:00r row
8,661
Meters
40:00.0
Time
2:18.5
Pace
505
Calories
169
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 106 |
January 12, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,661 | 2:18.5 | 132 | 752 | 24 | 169 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 24 | 170 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | 169 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | 170 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 24 | 170 |
| r930 |
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Workout Graph
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