Diane Press 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 13, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.