Diane Press v1:00/1:00r...18 row
4,166
Meters
18:00.0
Time
2:09.6
Pace
249
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 108 |
January 13, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,166 | 2:09.6 | 161 | 830 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 6:00 | 160 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 6:00 | 264 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 100 | |||||
| r2,281 |
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Workout Graph
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