Diane Press 30:00 BikeErg
11,972
Meters
30:00.0
Time
2:30.3
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 1.89 |
| Drag Factor | 43 |
January 15, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,972 | 2:30.3 | 103 | 654 | 329 | 79 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 71 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 76 |
| 15:00.0 | 2,014 | 2:28.9 | 106 | 664 | 56 | 80 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 83 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 83 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 60 | 84 |
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Workout Graph
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