Diane Press 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 110 |
January 17, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 289 | 20 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 58 | 20 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 57 | 20 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 58 | 20 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 58 | 20 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 58 | 21 |
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Workout Graph
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